Provides bonding opportunity's which can relax and ease babies/young children in the water.
Gentle exercise which aid muscle growth and development.
Fun filled lessons which include sing alongs, movement and a variety of resources.
Provides opportunity for babies/young children to develop lifesaving skills from an early age.
Opportunity for social interaction.
Celebrate your babies/infants progress and confidence to help build self-esteem.
Water familiarisation and relaxation.
Demonstrate confidence to successfully submerge underwater and control breathing.
Early breathing techniques through nose and mouth.
Swim with assistance using floating aids.
Develop bouncy and mobility through floating, paddling and kicking.
Basic understand of water safety. (entering and exiting the pool safely)
Transfer from front to back position repeatedly.
Attempt early freestyle showing consistent effective leg kick and over arm recovery.
Kick on back with horizontal body position and arms by the side.
Starfloat independently on the back for 10 seconds.
Early introduction to breastroke and butterfly leg kick.
Jump in with supervised support to fully submerge & get back to the wall.
Independently surface dive for rings.
Demonstrate basic understanding of freestyle breathing. This can be done to a preferred side.
Starting with a push and glide, independently demonstrate freestyle kick & Backstroke kick whilst holding streamline position.
Combine leg kick and over arm recovery on back.
Demonstrate correct timing for breathing.
Perform sculling action feet & head first.
Good understanding of water safety and rescue techniques.
Demonstrate narrow breaststroke kicking action with extended glide.
Demonstrate basic undulation for butterfly kick.
Coordinate arm phase in front crawl with bi lateral breathing to the side.
Retrieve objects from the bottom of the pool using correct breathing control.
Demonstrate basic diving technique.
Combine breastroke arms with leg action.
Tread water for 30 seconds.
Combine butterfly arms with leg action.
Improve individual endurance.
Develop an understanding for tumble turns.
Correct -Body position, breathing, timing & over arm recovery for all strokes.
Demonstrate rotation of the body for stroke efficiency.
Mini squad has been designed for swimmers who have progressed through our, learn to swim pathway and are ready for the next level. Whether aspiring to compete or simply embrace an active lifestyle, our sessions cover a wide range of aquatic skills and boosts physical endurance. Join us for the perfect combination of challenge and fun in the water.